Fitness for Bears, Orcas, and Roadrunners

Three girls' adventures in exercise...a place for motivation, praise and bragging...and maybe a little whining.

Have fun storming the castle!!

Thursday, April 30, 2009

Rolf Rolf Rolf Rolf Rolf

Today was my first Rolfing session. I really like the guy - he spent almost two hours with me in consultation and treatment. Lots of good advice, and lots of deep, deep, deep, painful, painful treatment. Followed by lots of pain and soreness afterwards. -PLUS- I got a Jogo discount on the price. Hooray!! Next appointment 5/5 - Happy Birthday to Me! :)

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