I ended up basically taking the rest of the week off after my disaster out at Padden. I had a few long days at work, and just generally was crabby and kind of hurting. I got my foam roller delivered (!!!!), so I tried to use that daily. Didn't feel much better, didn't feel much worse, didn't feel much different. Then, I got to help the Garrisons move to a new apartment. (Luckily, we didn't have to move ALL of their stuff. Just the heavy stuff...)
So, after almost a week of whining and being crabby, I went out to the North Shore of Lake Whatcom. It's a relatively flat 6 mile (out & back) trail. Carlo came with and got to be off leash most of the time, which means he ran more like 8 or 9 miles. Such a happy puppy!!
Anyway, I felt OK. I was slower than I've ever been, but I felt quite a sense of accomplishment for doing it. It also helped a lot that I talked to the RoadRunner on the phone afterwards and got her words of encouragement.
Thanks for being such a HUGE part of my support group, ladies! I truly need you!!
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