Another long one at Crossfit today. Tough, but a refreshing way to start the week. Today, we did Kelly, which is
5 Rounds of:
400m run
30 Box Jumps (18")
30 Wall Balls (14# ball, 10' mark)
We had a 30 minute cut-off, so I didn't quite finish the workout. I got stopped with 20 wall balls to go in the last round. 30 HARD minutes. Plus - so funny - it was HOT! I know, I know, I shouldn't rub it in. Bragging comes and bites you in the butt, but it's so hard not to! It was down right warm. So fun! In fact, it kinda makes me want to dance. Tra La La!!
~The Fox-trotting Orca!
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