Fitness for Bears, Orcas, and Roadrunners

Three girls' adventures in exercise...a place for motivation, praise and bragging...and maybe a little whining.

Have fun storming the castle!!

Thursday, April 23, 2009

Thursday-4-23

Hooray for medicine...Had a shot in my knee to day. Euphexa, more natural than the ground up rooster they put in synvisc. Strict instructions, take it easy today!!
OK, I have a perfect spot mapped out on the couch..if I can get the cat to move..hee, hee

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