Be Smart

I was planning on a nice jog this evening when I got off of work. Unfortunately, all day long at work, both of my hips just felt really really tight. I'm not having as much pain and weakness from my left hip flexor any more, but I have now moved to bilateral hip TIGHT-ness. It's like I've been guarding my hips for 4 weeks now or something...
Anyway, it was another great, sunny evening, so I had James take Carlo & I for a nice long & easy walk. It was really nice, really refreshing, and loosened me up for a bit. More foam roller fun at home before dinner. Turned out to be a really nice night, although not terribly cardiovascularly taxing. Sometimes you just gotta listen to your body. Sometimes...