Well, you ladies know the news already, but I figured I'd post it to make it official...
My leg injury took too much away from my training, and my training during my leg injury was too poor, so I am not at all ready for the Rock-N-Roll this month. I am declaring myself Kate's loudest and proudest cheerleader on 6/27/09!!!!
I'm disappointed and feel like crap about it. I'm not a very good quitter. *But* I have had a couple of awesome days at Crossfit, and am feeling a bit of a re-dedication happening in my world. I am going to commit to at least 4 Jogo workouts per week.
I am also going to do my best attempt at the Paleo diet as a part of the "Lean and Green" Jogo challenge. The challenge start on Monday the 15th. Here's a PDF link that I think should work that explains the challenge and a bit of the Paleo diet.
One door closes, another one opens. 3,2,1...GO!
Fitness for Bears, Orcas, and Roadrunners
Three girls' adventures in exercise...a place for motivation, praise and bragging...and maybe a little whining.
Have fun storming the castle!!
Have fun storming the castle!!
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