Blog Catch Up

The last two WODs have been intense, but good.
Yesterday - the Crossfit Classic:
Fran
21-15-9
Thrusters - I did at 45#, as Rx is 65#
Pull-Ups - I, of course, did jumping pull-ups
5:18. Phew! The last time I did this, it took me just under 9 mins. Very exciting, but I think that means I need to add more weight to my thrusters. Next time...

Today - A Jogo Special
Kettlebell Hell, Jogo Labs Style
As many rounds as possible in 25 mins of:
1 arm kettlebell snatches, 10 each arm
5 burpees (Yay Burpees!)
10 lunges on each leg holding the KB goblet style (upside down, in front of your chest)
5 turkish get-up sit-ups each side

I alternated between the 8kg & 12kg kettlebell. Finished 6 rounds. Barely! This WOD was followed up by one round of Tabata alternating wheel tucks & wheel pikes. I was so pooped & sweating so much that I could barely hold myself up, let alone perform the Tabata exercises. Phew!!