Well, apparently my stenuous regimen of walking 2 miles 3 times a week and biking 2 miles a couple of times a week is causing overuse syndrome to my knee. Physical Therapy says time to give it a rest so it can heal. DANGnation! So for at lest the next week, leg lifts, stationary bike, knee strengthening, yada, yada, yada.
Disappointing but the season is still young!
Fitness for Bears, Orcas, and Roadrunners
Three girls' adventures in exercise...a place for motivation, praise and bragging...and maybe a little whining.
Have fun storming the castle!!
Have fun storming the castle!!
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