Fitness for Bears, Orcas, and Roadrunners

Three girls' adventures in exercise...a place for motivation, praise and bragging...and maybe a little whining.

Have fun storming the castle!!

Wednesday, May 13, 2009

Change in plans

Well, apparently my stenuous regimen of walking 2 miles 3 times a week and biking 2 miles a couple of times a week is causing overuse syndrome to my knee. Physical Therapy says time to give it a rest so it can heal. DANGnation! So for at lest the next week, leg lifts, stationary bike, knee strengthening, yada, yada, yada.
Disappointing but the season is still young!

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