Fitness for Bears, Orcas, and Roadrunners

Three girls' adventures in exercise...a place for motivation, praise and bragging...and maybe a little whining.

Have fun storming the castle!!

Friday, June 19, 2009

Friday Again!

It's Friday. And I have the day off. And I get to Jogo at 8 am. And I have nothing else to do all day long. HOORAY!!!!!
Today's WOD was relatively quick, but pretty tough for me. Especially since I'm still sore from Murph on Monday!! It was:
21 Thrusters 45#
21 Double-Unders
5 Rounds as fast as possible

I managed to do the prescribed weight, but my legs were a-burnin! I am also still struggling with my double-unders, so the modification was three times as many regular rope jumps. I finished in around 8 or 9 minutes, and I was pooped! I did have some time after class to work on my Kipping goal. I'm not really sure if I see any progress yet, but I'm going to keep at it!

Another food challenge tonight - a coworker had a lot of ladies over for dinner & hanging out. The theme was Mexican - she had enchilladas ready when I walked in the door. About 2 minutes after I got there, the Margaritas were ready. There were about 4 different kinds of cheeses to snack on, plus chips & salsa. I had brought some fresh berries, and someone else had set out some plain old avocado, so I snacked on those to my little heart's delight. There was some SERIOUS temptation in that room, though! I had managed to eat about an hour or two before I got there, then came home and made a nice big salad w/tuna and (of course) more avocado! I was actually still hungry a few hours later - my eating habits and timing get pretty funky when I'm off of work - so I ended up having a couple of eggs before I went up to bed. Another successful Paleo day!

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