Another Monday

Well, another Monday, another big WOD. Although Shain (the coach for today's workout) was sure to point out that she eased back on the prescribed workout, implying that there's a whopper of a week ahead...
Badger 400
400 meter run (instead of 800m)
30 full squat power cleans
30 pull ups

Today was the first time I've done the FSPC ever, so it felt really good. I did the first half of the first round as Rx'd at 65# on accident, and then Shain set up an appropriately weighted bar for me, and I finished the rest of the WOD at 45#. I finished (barely!!) in 26:53. I had only eaten 30 grams of carbs for the day prior to the workout, and I could tell!! (My target is 100 grams a day.) I just did not have the energy reserves! It did feel good to finish. I am sick of having to do jumping pull-ups, though. Kips, here I come!!
I did go home and make a super yummy smoothie with frozen fruit & agave nector, with some coconut milk & egg whites as my appetizer before dinner. I felt much better after that! Now off to bed to try to make the 7am class tomorrow morning.