The Roadrunner is in Orca Territory this weekend!! Hooray!
She joined me for some Mojo Love today, although there wasn't much love flowing during the workout... We did the Trail of Tears - an ab wheel workout. A TOUGH ab wheel workout. On its face, it looks pretty straightforward. But it sucked!
We had to travel back and forth across the gym with the wheel - first in a knee tuck, then in a pike, and finally in a crab walk. It definitely worked the core, but it turned out to be toughest on wrists and shoulders. When we were finally, mercifully done with that circuit, I spent some time working on my kip. With Kate's help, I feel like I made some good progress. Yay!
Super fun to share Jogo with the BFF, but it was certainly not anyone's favorite workout.
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