Jogo is such a lovely way to start off a weekend! This morning, we did a tag-team sprint workout. It was a BEAUTIFUL Bellingham morning, and a partner and I got to trade off running the following distances:
400m X2
200m X4
100m X6
I happened to be partnered with someone who is essentially my exact pace, which left plenty of rest & recovery time between sprints as she was running. A quick workout - 21 mins for the two of us to finish - but a lovely way to begin the morning! Now off to pack up and head to Seattle for Kate's big day tomorrow!!!!!!! *SO EXCITED!*
skip to main |
skip to sidebar
About the Bear
The Bear is an Alaskan grandmotherly type wanting to wake up from a winter filled with activity but none of it physical. My goal is to increase stamina and lose girth for the long term. My first goal is to walk the Mayor's Half Marathon. URK!! That is the brakes coming on and my knee refusing to co-operate.
OK so now I have a date for my knee replacement surgery. No racing for me this calendar year. Just lots of leg lifts and bike riding to strengthen my thighs before surgery!!
OK so now I have a date for my knee replacement surgery. No racing for me this calendar year. Just lots of leg lifts and bike riding to strengthen my thighs before surgery!!
About the Orca
It's that time again - yet another profile update!! The Baker skills course was infinitely more incredible than I ever could have imagined. Amazing. A-Maz-Ing!!!! That means next up is Rainier this July! HOORAY!!
Along the way, I'll continue to feed my budding Crossfit addiction at Jogo and feed my body in a Paleo-friendly manner. As always, there will be singing and dancing and playing outside!!
Along the way, I'll continue to feed my budding Crossfit addiction at Jogo and feed my body in a Paleo-friendly manner. As always, there will be singing and dancing and playing outside!!
About the Roadrunner
I love to be outside so I may as well try to achieve some goals and fulfill my ongoing self-competition to be the best me while I am there and have more FUN!
My upcoming goals - February Mardi Gras Marathon (the full deal)...if my knees can take it. Lots of ice. More CrossFit. Lots of ice.
My upcoming goals - February Mardi Gras Marathon (the full deal)...if my knees can take it. Lots of ice. More CrossFit. Lots of ice.
No comments:
Post a Comment