A new Monday, a new intense Jogo workout! Today was:
A round of 10, then 8, 6, 4, 2 of each of the following
Sumo Deadlift High Pull
Burpees (Yay!) <-- No really - it the yay was part of the WOD on the Whiteboard!
Front Squat
Kettlebell Swings
Haning Power Snatch
400 meter run
A long one for me! I did the SDHP with 65#, and I used 45# for the other two lifts. Took me 26:15. I was arbitrarily shooting for closer to 25 mins, but still felt like I had a good workout, with a decent time.
It's just always so nice and motivating to start off the week with a good workout!
I also had a veerrrryyy slow day at clinic, so I got up and took puppy for a little 30 minute jog first thing in the morning. Kinda slow, kinda sore, especially after the 6 hour drive back from Corvallis yesterday. But a very nice way to kick start the week.
Happy Trails!!
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About the Bear
The Bear is an Alaskan grandmotherly type wanting to wake up from a winter filled with activity but none of it physical. My goal is to increase stamina and lose girth for the long term. My first goal is to walk the Mayor's Half Marathon. URK!! That is the brakes coming on and my knee refusing to co-operate.
OK so now I have a date for my knee replacement surgery. No racing for me this calendar year. Just lots of leg lifts and bike riding to strengthen my thighs before surgery!!
OK so now I have a date for my knee replacement surgery. No racing for me this calendar year. Just lots of leg lifts and bike riding to strengthen my thighs before surgery!!
About the Orca
It's that time again - yet another profile update!! The Baker skills course was infinitely more incredible than I ever could have imagined. Amazing. A-Maz-Ing!!!! That means next up is Rainier this July! HOORAY!!
Along the way, I'll continue to feed my budding Crossfit addiction at Jogo and feed my body in a Paleo-friendly manner. As always, there will be singing and dancing and playing outside!!
Along the way, I'll continue to feed my budding Crossfit addiction at Jogo and feed my body in a Paleo-friendly manner. As always, there will be singing and dancing and playing outside!!
About the Roadrunner
I love to be outside so I may as well try to achieve some goals and fulfill my ongoing self-competition to be the best me while I am there and have more FUN!
My upcoming goals - February Mardi Gras Marathon (the full deal)...if my knees can take it. Lots of ice. More CrossFit. Lots of ice.
My upcoming goals - February Mardi Gras Marathon (the full deal)...if my knees can take it. Lots of ice. More CrossFit. Lots of ice.
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