Yep. Slog. A.K.A. SLOW jog today. I'm still having some serious discussions with my hip flexors about what is actually expected of them. They're pretty interested in being wadded up balls of tight muscles, and I'm hoping that they'll be nice, loosey-goosey, happy little power houses. I'm pretty sure I'm going to win the battle in the end, but it appears as though they're going to mount a serious challenge in the short term...
Carlo and I still managed about 30 minutes of a nice, easy jaunt through Whatcom Falls Park. (Right in my backyard, by the way. I'm just sayin... YAY BELLINGHAM!!!!!) It was a beautiful night, and puppy sure was excited to be a part of it, which always makes things a bit easier.
I'm now planning to stretch the night away. And drink water till I can drink no more. Or at least till I go to bed. Oh, and swallow another 800mg of my drug of choice, ibuprofen. Such a happy night planned!! :)
Happy Stretching!
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About the Bear
The Bear is an Alaskan grandmotherly type wanting to wake up from a winter filled with activity but none of it physical. My goal is to increase stamina and lose girth for the long term. My first goal is to walk the Mayor's Half Marathon. URK!! That is the brakes coming on and my knee refusing to co-operate.
OK so now I have a date for my knee replacement surgery. No racing for me this calendar year. Just lots of leg lifts and bike riding to strengthen my thighs before surgery!!
OK so now I have a date for my knee replacement surgery. No racing for me this calendar year. Just lots of leg lifts and bike riding to strengthen my thighs before surgery!!
About the Orca
It's that time again - yet another profile update!! The Baker skills course was infinitely more incredible than I ever could have imagined. Amazing. A-Maz-Ing!!!! That means next up is Rainier this July! HOORAY!!
Along the way, I'll continue to feed my budding Crossfit addiction at Jogo and feed my body in a Paleo-friendly manner. As always, there will be singing and dancing and playing outside!!
Along the way, I'll continue to feed my budding Crossfit addiction at Jogo and feed my body in a Paleo-friendly manner. As always, there will be singing and dancing and playing outside!!
About the Roadrunner
I love to be outside so I may as well try to achieve some goals and fulfill my ongoing self-competition to be the best me while I am there and have more FUN!
My upcoming goals - February Mardi Gras Marathon (the full deal)...if my knees can take it. Lots of ice. More CrossFit. Lots of ice.
My upcoming goals - February Mardi Gras Marathon (the full deal)...if my knees can take it. Lots of ice. More CrossFit. Lots of ice.
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